DinningDirectory.com/blog is a place for dinning bloggers to share information & knowledge about international restaurant, cooking, food & related products, chef, food industry information, seafood, drink, business to business, catering.

Posts Tagged ‘Diet’

Italian Seafood

Monday, May 14th, 2012

Seafood in Italy is an easy acquisition, as the entire country is actually surrounded by water basically on all fronts other then the upmost north. Regardless of the region however, there is no shortage of love for the fine Italian recipes that are created around fish and shellfish alike.

It is easy to see why so many people in Italy love Italian seafood, as it can be prepared in so many different fashions to please all palettes. From the wonderful Calamari rings served with light seafood sauce, to delicate shrimp that grace an rich creamy white sauce and pasta noodles you will have a hard time finding someone that can resist. Both of these dishes along with virtually hundreds more, can be found in both fine eateries and personal homes of Italians all over the world. Italy is adorned with vast coastlines, and all of which offers wonderful creatures from the sea to add to a great meal.

There are many Italian seafood dishes that have made it to the world stage, and it surely will not stop as more and more are discovered by the culinary world. You can dine on simple dishes that bring back fond memories of childhood meals, all the way up to some of the most professionally prepared meals you will ever have the luxury of sampling in some of the most elegant of restaurants. This is actually a testament to just how diverse the seafood can be, and it offers much in the way of options not only while dining out but at home as well.

When it comes to fine Italian seafood, it is important to note that this type of food is a time tested and very much appreciated form of food. The sea offers and has offered for many centuries a bountiful catch, one that has served the regions as long as can be remembered or recorded. Through the fish bans on Friday, to the most delightful culinary surprises that can be found in the most exquisite of restaurants seafood will always be an appreciated and welcomed addition to the Italian diet.

The Effect of Raw Food Diet on the Weight Loss

Wednesday, March 21st, 2012

Raw food diet comprises of food derived from plants. These contain a lot of fiber and water. Therefore, you cannot over eat raw food even if you want to. Your stomach will get filled up very fast due to the presence of such high amounts of water and fiber. On top of this, the calorie count of raw food is very low. It is much lower than the calorie count of normal diet. Therefore, weight loss is brought about by consumption of raw diet.

It is always better to ear raw food as the nutritional content of raw food is much higher than normal food.

You should never underfeed yourself. It is your duty to give your body sufficient nutrition. The nutrients that are required by the body are required for several purposes. Some of the purposes being:

• cell repair,
• cell growth,
• cell regeneration,
• healing,
• metabolic processes,
• production of hormones and enzymes,
• Fighting against external invaders.

Sometimes we go on eating and eating but we still feel very hungry. Why does this happen? If you consume junk food most of the time, you are depriving your body from the essential nutrients that it requires. Most of the junk foods such as burgers, French fries, pastries contain very high amounts of saturated fats and very low amounts of nutrients. Therefore, the body is getting deprived of the nutrients. The junk that you eat will remain in your body for some hours. After that you will again feel hungry. When people feel hungry, they stuff themselves with more junk such as potato chips; all kinds of fries etc. junk foods are very addictive. Once you eat, you go on eating.

When you are on raw food diet, this does not happen. You feel hungry after a long time. When you do so, you consume healthy food which consists of very low calories.

Some of the ingredients found in raw foods are:

• vitamins,
• minerals,
• enzymes,
• Phytochemicals
• other vital nutrients

The world is inhabited with people who are fat and at the same time undernourished.

Your digestion improves remarkably when you are on a raw diet. The raw food that you consume consists of enzymes. These enzymes get destroyed on cooking. Since the digestion process becomes fast, so does weight loss.

There are plenty of other advantages of going on a raw diet. Several diseases like cardiac diseases, cancer, stomach ailments can be avoided by adopting a raw diet plan. A raw diet plan is also called a raw diet paradox. This is because in this process you eat a lot and lose weight.

Detoxification of the body is brought about raw diet plan. The toxins and other accumulations of the body are eliminated and the system is cleared. Detoxification of the body is important for weight loss.

Copyright © DinningDirectory.com, Inc. All Rights Reserved.
DinningDirectory Blog is a friendly place to look for topics related to cooking, gourmet restaurant, seafood, mushrooms & wild foods, barbecue, soft drink, manufacturer, restaurant marketing & advertising.